This Program offers you important wisdom and tools about the four phases of your moon cycle. The sections in this program share a general synopsis about what occurs during each phase of your cycle, and suggests proper nourishment, herbs, recipes, seed cycling, and movement for that phase. The phases of our cycle correlate with nature in various ways, and these are highlighted within as well, so that we may further nurture ourselves in relation to the rhythms of life and what is unfolding all around us. The intention of this guide is to help you sync up with yourself and deeply transform your relationship with your cycle.